Yields: 1 serving
Prep time: 5 minutes
Ingredients:
- Coffee: 1 cup brewed coffee, chilled or frozen into ice cubes
- Milk: 1 cup of your preferred milk (dairy, almond, soy, oat, etc.)
- Frozen Banana: 1/2 banana, frozen for sweetness and thickness
- Protein Powder: 1 scoop vanilla or chocolate protein powder
- Nut Butter: 1 tablespoon almond butter, peanut butter, or other nut butter
- Sweetener (optional): Honey, maple syrup, or stevia to taste
Flavor enhancers (optional):
- 1/4 teaspoon cinnamon
- 1 tablespoon cocoa powder
- Handful of spinach for extra nutrients
Equipment:
- High-powered blender
Instructions:
Prep your coffee:
- Chilled: Brew your coffee in advance and allow it to cool completely in the refrigerator.
- Frozen: Brew a strong cup of coffee, let it cool slightly, then freeze into ice cube trays.
Combine ingredients:
- Add all ingredients (coffee/coffee ice cubes, milk, frozen banana, protein powder, nut butter, sweetener, and any desired additions) into your blender.
Blend!:
- Blend on high speed until completely smooth and creamy. If it seems too thick, add a splash more milk. If it’s too thin, add a couple more ice cubes.
Taste and adjust:
- Give your shake a taste and add more sweetener or flavorings if desired.
Enjoy!
- Pour into a tall glass and enjoy immediately for the best texture.
Tips:
- Make it ahead: Prepare the coffee ice cubes and freeze the banana the night before for quick assembly in the morning.
- Customize: Get creative with your protein powder flavors and additions. Consider berries, a dash of vanilla extract, or even a sprinkle of cacao nibs.
- Storage: This shake is best served fresh. If you need to store leftovers, keep them in the refrigerator for up to a few hours, but they might separate slightly.
