Recipes

Yields: 1 serving Prep Time: 10 minutes Cooking time: 15-20 minutes Ingredients Base 1 cup cooked quinoa or brown rice (or cauliflower rice for a lower-carb option) Vegetables 1/2 cup diced sweet potato 1/2 cup chopped broccoli or Brussels sprouts 1/2 cup sliced mushrooms 1/4 cup diced onion 1/2 cup baby spinach Protein 1 egg […]

Yields: About 5 cups Prep time: 10 minutes Cook time: 25-30 minutes Ingredients 1. Base 2 cups raw, unsalted nuts (a mix of almonds, pecans, walnuts, cashews are all delicious) 1 cup unsweetened coconut flakes or chips 1/2 cup raw pumpkin seeds (pepitas) 1/4 cup sunflower seeds 3 tablespoons chia seeds 1 teaspoon ground cinnamon […]

Yields: 4-6 servings Prep Time: 15 minutes Cook Time: 30-35 minutes Ingredients Meat Sauce 1 tbsp olive oil 1 lb ground beef (can substitute ground turkey or Italian sausage) 1/2 cup chopped onion 3 cloves garlic, minced 1 (28-ounce) can crushed tomatoes 1 (15-ounce) can tomato sauce 1 tsp dried Italian seasoning 1/2 tsp salt […]

Yields: 4 Servings Prep time: 15 minutes Cook time: 20-25 minutes Ingredients For the chicken 1 lb boneless, skinless chicken breasts (thinly sliced or pounded to even thickness) Salt and black pepper to taste 1/4 cup all-purpose flour 1/2 teaspoon garlic powder 1/2 teaspoon chili powder 1/4 teaspoon paprika 1/4 teaspoon cumin (optional) 2 large […]

Yields: 4 Servings Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 12 oz elbow macaroni (or a short pasta of your choice) 3 tablespoons unsalted butter 2 cloves garlic, minced 3 tablespoons all-purpose flour 2 ½ cups milk ½ teaspoon salt ¼ teaspoon black pepper 10 oz sharp cheddar cheese, shredded 4 oz fontina […]

Yields: 4-6 servings Prep Time: 10 minutes Cook Time: 30 minutes Ingredients Soup Base 2 tablespoons olive oil 1 medium onion, chopped 4 cloves garlic, minced 2 (28-ounce) cans crushed tomatoes 1 (15-ounce) can diced tomatoes, undrained 4 cups vegetable or chicken broth 1 tablespoon sugar 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/4 […]

Yields: 4 servings Prep time: 15 minutes Ingredients Salad Base 5 oz mixed greens (arugula, spinach, romaine, or a blend) Berries 1 cup sliced strawberries 1 cup blueberries 1 cup raspberries Toppings (Choose your favorites) 1/2 cup crumbled goat cheese or feta cheese 1/3 cup sliced almonds, pecans, or honey roasted pistachios (toasted for extra […]

Ingredients For the burgers 1.5 lbs ground beef (80/20 lean to fat ratio is ideal) 1 tablespoon Worcestershire sauce 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoons coarsely ground black peppercorns For serving 4 hamburger buns (brioche or pretzel buns work great) Sliced cheese (Swiss, cheddar, provolone, or your favorite) Lettuce […]

Yields: 4 servings Prep time: 15 minutes Cook time: 20-25 minutes Ingredients For the Pesto 2 cups packed fresh basil leaves 1/3 cup walnuts (or pine nuts) 1/2 cup freshly grated Parmesan cheese 2-3 garlic cloves 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup extra virgin olive oil For the Pasta 1 pound pasta […]

Ingredients 3 cups fresh pineapple chunks: (about 1 medium pineapple) 1 (14 ounce) can full-fat coconut milk: Creates the rich, creamy texture 1/4 cup packed fresh mint leaves 1-2 tablespoons honey or maple syrup: Adjust sweetness to your preference 1 tablespoon lime juice: Brings out the bright flavors Equipment and Utensils Blender Popsicle molds Popsicle […]