Recipes

Ingredients: Dry: 1 cup yellow cornmeal 1 cup all-purpose flour 1 tablespoon sugar 4 teaspoons baking powder 1/2 teaspoon salt Wet: 1 large egg 1 cup milk (buttermilk adds extra richness) 1/4 cup melted butter (or vegetable oil) Fillings: 8-10 quality hot dogs, cut into 1-inch pieces Optional: 1/2 cup shredded cheddar cheese Equipment: Large […]

Ingredients: 1.5 – 2 lbs boneless, skinless chicken breasts or thighs: The amount depends on desired servings. 16 oz jar of your favorite salsa: Choose a mild, medium, or hot salsa depending on your spice preference. 1 tbsp taco seasoning: Or use a mix of the following spices: 1 tsp chili powder, ½ tsp cumin, […]

Yields: 6-8 servings Prep Time: 15 minutes Cook Time: 30-40 minutes Ingredients: Aromatics: 2 tablespoons olive oil 1 medium onion, chopped 2 medium carrots, chopped 2 celery stalks, chopped 4 garlic cloves, minced Seasonings: 1 teaspoon dried thyme (or 1 tablespoon fresh) 1 teaspoon dried oregano (or 1 tablespoon fresh) 1 bay leaf Salt and […]

Ingredients: For the Beef: 1 lb flank steak (or sirloin), thinly sliced against the grain 2 tbsp soy sauce (use low-sodium for control) 1 tbsp cornstarch 1 tbsp vegetable oil For the Sauce: 1/3 cup soy sauce (low-sodium) 1/4 cup brown sugar 2 tbsp rice vinegar (or white vinegar) 1 tbsp sesame oil 1 tsp […]

Ingredients Dry Ingredients: 2 cups rolled oats (certified gluten-free) 1/4 cup oat flour (or grind up extra oats) 1 tsp baking powder 1/2 tsp cinnamon 1/4 tsp sea salt Wet Ingredients: 1 cup unsweetened plant-based milk (almond, oat, soy, etc.) 1/2 cup unsweetened applesauce 1/4 cup maple syrup (or other liquid sweetener) 1/4 cup almond […]

This skillet dish is a delicious and easy one-pan meal packed with flavor and protein. Sweet potatoes add a touch of sweetness, chorizo brings a savory kick, and black beans provide a dose of fiber. Ingredients: 1/2 tablespoon olive oil 1 small sweet potato, peeled and chopped into 1/2-inch cubes (about 1.5 cups) 1/2 small […]

Ingredients: For the Filling: 1 lb ground beef 1/2 cup chopped onion 1 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon Worcestershire sauce 1 (15oz) can corn, drained 1 (15oz) can green beans, drained 1 cup sour cream Topping: 1 bag (32oz) frozen […]

Ingredients: 1 (12-ounce) bag semisweet chocolate chips 1 (12-ounce) bag white chocolate chips 1 teaspoon coconut oil or vegetable shortening (optional) 1/2 teaspoon peppermint extract 1 (16-ounce) bag pretzel twists or rods 1/2 cup crushed candy canes or peppermint candies Equipment: 2 microwave-safe bowls 2 forks Baking sheets Parchment paper or wax paper Instructions: Prep […]

Ingredients: Peanut Butter Filling: 1 1/2 cups creamy peanut butter (avoid natural peanut butter) 1 cup unsalted butter, softened 1 teaspoon vanilla extract Pinch of salt 4 cups powdered sugar Chocolate Coating: 16 ounces (about 2 2/3 cups) semi-sweet chocolate chips 2 teaspoons vegetable shortening or coconut oil Equipment: Large mixing bowl Medium heat-proof bowl […]

These flavorful bowls are packed with nutrients and come together in under an hour. Roasted sweet potatoes and black beans are complemented by a creamy chili-lime dressing and a variety of fresh toppings. Ingredients: For the Roasted Sweet Potatoes: 2 lbs sweet potatoes (around 4 small), peeled and cut into 1-inch cubes 2 tablespoons olive […]