Yields: 4 Servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Ingredients
Chicken
- 1 pound boneless, skinless chicken breasts or tenders
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Buffalo Sauce
- 1/2 cup hot sauce (Frank’s RedHot is a classic choice)
- 3 tablespoons unsalted butter, melted
- 1/4 teaspoon Worcestershire sauce
Wraps and Fillings
- 4 large flour tortillas (or your preferred wrap)
- 6-8 romaine lettuce leaves
- 2 large tomatoes, sliced
- 1 avocado, sliced
- 8 slices bacon, cooked crispy and crumbled
- 1/4 cup crumbled blue cheese (optional)
- Ranch or blue cheese dressing for drizzling (optional)
Instructions
1. Cook the Chicken
- Preheat oven to 400°F (200°C).
- Pat chicken dry with paper towels. In a small bowl, combine olive oil, garlic powder, onion powder, salt, and pepper. Rub the seasoning mixture all over the chicken.
- Place chicken on a baking sheet and bake for 18-20 minutes, or until cooked through (internal temperature of 165°F/74°C).
- Let chicken rest for 5 minutes, then shred with two forks or chop into bite-sized pieces.
2. Make the Buffalo Sauce
- While chicken is cooking, combine hot sauce, melted butter, and Worcestershire sauce in a small saucepan. Heat over low heat, stirring occasionally, until warmed through.
3. Assemble the Wraps
- Toss the shredded chicken with the buffalo sauce.
- Warm the tortillas in a skillet or microwave for a few seconds for flexibility.
- On each tortilla, layer romaine lettuce, buffalo chicken, tomato slices, avocado slices, bacon crumbles, and a sprinkle of blue cheese (if using).
- Drizzle with ranch or blue cheese dressing if desired.
- Roll the wraps tightly and cut in half if desired.
Tips
- Spice it up: Increase the amount of hot sauce for more heat.
- Wraps: Use gluten-free or whole wheat tortillas for dietary restrictions.
- Toppings: Get creative! Add shredded cheese, chopped celery, or pickled red onions.
- Make it creamy: Use a generous portion of your favorite dressing for added richness.
Enjoy your hot, flavorful, and satisfying Buffalo Chicken BLAT wraps!
