Yields: 1-2 servings
Prep Time: 5 minutes
Blend Time: 1-2 minutes
Ingredients:
- 1 cup packed fresh spinach: A great source of vitamins, minerals, and antioxidants.
- 1/2 cup packed fresh kale: (optional, but adds another layer of nutrients)
- 1 cup frozen mango chunks: Provides natural sweetness and creaminess.
- 1/2 avocado: Adds healthy fats and a luxuriously smooth texture.
- 1 cup unsweetened plant-based milk: Almond, coconut, or oat milk all work well.
- 1 tablespoon nut butter: Peanut, almond, or cashew butter for a flavor and protein boost.
- 1-2 scoops protein powder (optional): Use your favorite vegan variety for added protein.
- Sweetener of choice (optional): A touch of maple syrup or honey if required.
Instructions:
- Combine ingredients: Add all ingredients to a high-powered blender. It’s helpful to start with liquids at the bottom, followed by leafy greens, and then frozen fruits.
- Blend until smooth: Blend on high speed until you achieve a very creamy and smooth consistency. If the smoothie seems too thick, add a splash more plant-based milk.
- Taste and adjust: Give your smoothie a taste. If you want it sweeter, add a touch of your preferred sweetener.
- Enjoy! Pour into a glass and serve immediately for the best texture and temperature.
Tips:
- Greens swap: Feel free to swap spinach and/or kale with other leafy greens like romaine lettuce or Swiss chard.
- Fruity variations: Use frozen pineapple, berries, or peaches instead of mango for fun flavor variations.
- For extra freshness: Add a squeeze of lemon or lime, or some fresh mint leaves.
- Make it ahead: You can blend all ingredients except for the avocado the night before and store in the refrigerator. Add the avocado just before serving for the creamiest consistency.
