Ingredients Noodles (12 oz) soba noodles, rice noodles, or egg noodles Protein (optional, choose one) 1 lb boneless, skinless chicken breasts or thighs, cooked and shredded ½ lb shrimp, peeled and deveined, cooked ½ lb tofu, cubed and pan-fried Vegetables 2 cups shredded carrots 2 cups broccoli florets 1 red bell pepper, sliced ½ cup […]

Yields: 4-6 servings Prep Time: 15 minutes Cook Time: 30 minutes Ingredients Aromatics 1/2 medium onion, roughly chopped 3 cloves garlic, minced Core Vegetables 1 large carrot, peeled and roughly chopped 1 celery stalk, roughly chopped 4 ounces sliced mushrooms Flavor Enhancers 2 tablespoons extra virgin olive oil Salt and freshly ground black pepper Protein […]

Yields: 1-2 servings Prep Time: 5 minutes Ingredients Greens 2 cups packed baby spinach or kale (or a mix of both) Fruits 1 cup frozen or fresh pineapple chunks 1/2 cup frozen or fresh mango chunks 1 medium orange, peeled and segmented (or 1 clementine) Liquid 1 to 1 1/2 cups unsweetened almond milk, coconut […]

Ingredients Aromatics 1 tablespoon olive oil or butter 1 medium yellow onion, diced 3 carrots, peeled and diced 3 celery stalks, diced 4 cloves garlic, minced 1/2 teaspoon dried thyme 1 bay leaf Salt and freshly ground black pepper to taste Soup Base 8 cups low-sodium chicken broth 2 cups cooked chicken, shredded or diced […]

Yields: 6-8 servings Prep Time: 15 minutes Cook Time: 30-35 minutes Ingredients 4 tablespoons unsalted butter 1 medium yellow onion, chopped 2 large carrots, peeled and diced 3 cloves garlic, minced 1/4 cup all-purpose flour 4 cups low-sodium vegetable or chicken broth 2 cups milk (whole milk is traditional, but 2% or unsweetened plant-based milk […]

Ingredients For the scones 2 cups all-purpose flour 1/3 cup granulated sugar 1 tablespoon baking powder 1/2 teaspoon salt 1/2 cup (1 stick) cold unsalted butter, cut into small cubes 1/2 cup heavy cream 1 large egg 1 vanilla bean, split and seeds scraped (or 1 teaspoon pure vanilla extract) For the vanilla bean glaze […]

Yields: 4-6 servings Prep Time: 20 minutes Cook Time: 30-35 minutes Ingredients For Roasting 2 large poblano peppers 1 tablespoon olive oil For the Stoup Base 2 tablespoons olive oil 6 slices bacon, chopped 1 large onion, diced 2 cloves garlic, minced 1 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/4 teaspoon chili powder (optional, […]

Ingredients Salad Base 2 cups loosely packed fresh kale, torn into bite-sized pieces 2 cups loosely packed baby spinach, torn into bite-sized pieces 1 cup shredded cabbage or coleslaw mix Salad Toppings 10 raw, unsalted almonds, roughly chopped 3 strawberries, sliced 1 large carrot, peeled and sliced ¼ cup blueberries 1/3 cucumber, peeled, seeded, and […]

Ingredients Aromatics 1 tablespoon olive oil ½ cup chopped onion ½ cup chopped celery ½ cup chopped carrots 2 cloves garlic, minced Spices 1 teaspoon dried thyme ½ teaspoon dried parsley 1 bay leaf Salt and black pepper to taste Protein 1 pound boneless skinless chicken breasts, cut into bite-sized pieces Vegetables 1 large sweet […]

Yields: 4 servings Prep time: 15 minutes Cook time: 30 minutes Ingredients Pasta: 12 ounces (350g) of your preferred pasta shape (fettuccine, penne, farfalle all work well) Chicken: 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces Oil and Butter: 2 tablespoons olive oil, 2 tablespoons butter Aromatics: 1 small onion, diced, 3 cloves […]