Yields: 4 servings Prep Time: 15 minutes Cook Time: 20-25 minutes Ingredients 1 lb lean ground beef (or ground turkey for a lighter option) 1/2 cup diced onion 1 tablespoon butter 1 large egg, lightly beaten 1/4 cup panko breadcrumbs 1/4 cup + 2 tablespoons BBQ sauce of your choice, divided 1 tablespoon Worcestershire sauce […]

Yields: 4 servings Prep Time: 15 minutes Cook Time: 25-30 minutes Ingredients: Chicken: 4 boneless, skinless chicken breasts (approximately 1.5 pounds) 1 tablespoon olive oil 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/4 teaspoon black pepper Bruschetta Topping: 2 cups diced tomatoes (Roma tomatoes are ideal) 1/4 cup fresh basil, chopped 2 tablespoons extra virgin […]

Ingredients: For the Salad: 2 cups broccoli florets 2 cups cauliflower florets 1 large cucumber, peeled, seeded, and diced 1 bell pepper (any color), seeded and diced 2 carrots, peeled and sliced 1 cup cherry or grape tomatoes, halved 1/2 cup thinly sliced red onion For the Marinade: 1/2 cup olive oil 1/4 cup red […]

Ingredients For the Chicken Salad: 4 boneless, skinless chicken breasts (or 2 cups pre-cooked, shredded chicken) 1 tablespoon olive oil Salt and black pepper to taste 1 pound strawberries, hulled and sliced 12 fresh basil leaves, torn or roughly chopped 1/4 cup roasted almonds, roughly chopped 9-10 ounces mixed greens For the Fried Goat Cheese […]

Yields: 6-8 servings Prep time: 15 minutes Cook time: 30 minutes (stovetop) or 4-6 hours (slow cooker) Ingredients: 1 lb ground beef (or use ground turkey/chicken for a lighter option) 1 large onion, chopped 2 cloves garlic, minced 29 oz can tomato sauce 15 oz can black beans, rinsed and drained 15 oz can baked […]

Ingredients: 2 cups cooked quinoa (from about 3/4 cup uncooked) 2 large eggs 2 egg whites (for extra protein and lightness) 1 cup shredded zucchini (squeeze out excess moisture) 1 cup shredded sharp cheddar cheese (or your favorite cheese) 1/2 cup diced ham 1/4 cup finely chopped fresh parsley (or substitute with your favorite herb) […]

This recipe is a hearty and flavorful soup, perfect for a busy weeknight. The slow cooker does most of the work, leaving you with a delicious and comforting meal. Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 2 celery stalks, chopped 2 carrots, chopped 4 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon […]

Ingredients: 1 pound lean ground beef (or ground turkey) 1 medium onion, chopped 2 carrots, chopped 2 stalks celery, chopped 3 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon black pepper 4 cups low-sodium beef or chicken broth 1 head cauliflower, chopped into small florets 1/4 cup […]

Ingredients: Crust/ Crumble Topping: 3 cups all-purpose flour 1 cup granulated sugar 1/2 cup packed light brown sugar 1 teaspoon baking powder 1/2 teaspoon salt 1 cup (2 sticks) cold unsalted butter, cut into cubes 1 large egg 1 teaspoon vanilla extract Berry Filling: 1 pint fresh blueberries (about 2 cups) 6 ounces fresh raspberries […]

Ingredients: 1 large head of cauliflower (or about 4 cups of store-bought cauliflower rice) 1 tablespoon olive oil (or sesame oil for a richer flavor) 1 medium onion, diced 1 cup frozen mixed vegetables (peas, carrots, corn, etc.) 2-3 cloves garlic, minced 1 inch fresh ginger, peeled and grated (optional, but delicious) 2 large eggs, […]