Yields: 4 servings Prep Time: 15 minutes Cook Time: 30-35 minutes Ingredients: For the rice: 1 ½ cups uncooked gluten-free long-grain rice (brown or white) 3 cups gluten-free chicken broth (or vegetable broth) For the stir-fry: 2 teaspoons high-heat oil (avocado, grapeseed, or canola) 1 pound protein of your choice (diced chicken, shrimp, beef, or […]

Ingredients: For the burgers: 1 lb ground turkey (93% lean or leaner) 1/4 cup finely chopped red onion 1/4 cup finely chopped cilantro 1 tablespoon grated fresh ginger 1 clove garlic, minced 1 tablespoon soy sauce (or tamari for gluten-free) 1/2 teaspoon red pepper flakes (adjust to taste) 1/4 teaspoon salt 1/4 teaspoon black pepper […]

Ingredients: 1 (15 ounce) can pure pumpkin puree (make sure it’s not pumpkin pie filling!) 1 (3.4 ounce) package instant vanilla pudding mix 1/2 teaspoon pumpkin pie spice (adjust to taste) 1/4 cup milk (optional, for a creamier texture) 1 (8 ounce) container frozen whipped topping, thawed Dippers: Ginger snaps, vanilla wafers, cinnamon graham crackers, […]

Ingredients: Wonton Wrappers: 30 wonton wrappers Cream Cheese Filling: 8 ounces cream cheese, softened 1/4 cup sour cream 6-8 ounces crab meat (imitation or real), flaked/shredded 2-3 green onions, thinly sliced 1/2 teaspoon garlic powder 1/4 teaspoon ground ginger 1 teaspoon Worcestershire sauce 1/4 teaspoon salt, or to taste Pinch of black pepper (optional) For […]

Ingredients For the Marinade: 1/3 cup freshly squeezed lime juice (about 2-3 limes) 1/4 cup olive oil 2 tablespoons soy sauce (or tamari for gluten-free) 1 tablespoon Worcestershire sauce 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/2 teaspoon black pepper For the Fajitas: 1 – 1.5 […]

Yields: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Ingredients: Marinade: 1/4 cup low-sodium soy sauce or tamari 2 tablespoons orange juice (fresh or from concentrate) 1 tablespoon rice vinegar 1 teaspoon cornstarch 1/2 teaspoon grated fresh ginger 1/4 teaspoon red pepper flakes (optional) Sauce: 1/2 cup orange juice (fresh or from concentrate) […]

Yields: 2-4 servings Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 1 lb (450g) mushrooms (your choice of white button, cremini, baby bella, or a mix) 4 tablespoons unsalted butter 4-5 cloves garlic, minced 2 tablespoons soy sauce (or tamari for gluten-free) 1 tablespoon freshly chopped parsley (optional) Black pepper to taste Instructions: Prep […]

Ingredients: Noodles: 12 ounces gluten-free rice noodles (or gluten-free spaghetti) Chicken Marinade: 1 pound boneless, skinless chicken breasts, thinly sliced 1 tablespoon gluten-free tamari (or soy sauce) 1 teaspoon cornstarch Vegetables: 1 tablespoon neutral-flavored oil (like avocado or vegetable oil) 1 cup broccoli florets 1/2 cup sliced carrots 1/2 cup sliced mushrooms 3 green onions, […]

Yields: 4 burgers Prep Time: 15 minutes Cook Time: 20-25 minutes Ingredients: Quinoa: 1 cup uncooked quinoa Binder: 1 large egg (or a flax egg for a vegan option: 1 tablespoon ground flaxseed + 3 tablespoons water) Beans: 1 (15-ounce) can black beans, rinsed and drained Flavor Boosters: 1/2 cup chopped onion 1/4 cup chopped […]

Yields: 4-6 servings Prep Time: 20 minutes Cook Time: 35-40 minutes Ingredients: For the Filling: 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 pound lean ground beef (or ground lamb for traditional shepherd’s pie) 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme 1 cup beef or vegetable broth 1 (10-ounce) […]