Yields: 4 servings Prep Time: 15 minutes Cook time: 10-15 minutes Ingredients For the filling 1 tablespoon olive oil 1 cup cooked, shredded chicken 1/2 cup BBQ sauce (your favorite kind) 1 medium apple (crisp varieties like Honeycrisp or Granny Smith work well), cored and thinly sliced 4 slices bacon, cooked and crumbled 1 cup […]

Yields: 2 servings Prep time: 10 minutes Cook time: 15 minutes Ingredients Salmon Two (6-ounce) skin-on salmon fillets 1/2 teaspoon smoked paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil BLT Components 4-6 slices thick-cut bacon 1 head romaine lettuce, chopped 1 cup cherry […]

Ingredients 1 tablespoon olive oil 1 pound smoked sausage (your preference), sliced into bite-sized pieces 1 medium onion, chopped 3 cloves garlic, minced 1/2 teaspoon red pepper flakes (optional, for a touch of heat) 5 cups chopped greens (kale, collard greens, spinach, or a mix) 2 (15-ounce) cans beans (cannellini, kidney, great northern), drained and […]

Ingredients 4 boneless, skinless chicken breasts Salt and black pepper to taste 1/4 cup of your favorite BBQ sauce 4 slices bacon, cooked and roughly chopped 1 avocado, sliced 1/2 cup shredded cheddar cheese Optional: hamburger buns or lettuce wraps for serving Instructions 1. Getting Started Preheat: If grilling, preheat your grill to medium-high heat. […]

Ingredients For the filling 1 tablespoon olive oil 1 medium onion, chopped 1 bell pepper (any color), chopped 1 pound lean ground beef 1 (15-ounce) can black beans, rinsed and drained 1 cup frozen corn 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1 […]

Yields: 4 servings Prep time: 10 minutes Cook time: 20-25 minutes Ingredients For the ground beef 1 tbsp olive oil 1 lb lean ground beef 1/2 onion, finely chopped 2 cloves garlic, minced 2-3 tbsp homemade taco seasoning (recipe below) or store-bought low-carb variety 1/4 cup beef broth or water For the cauliflower rice 1 […]

This recipe combines the creaminess of classic guacamole with the heartiness of black beans and the sweetness of corn. It’s a perfect appetizer for any occasion! Prep Time: 30 minutes Servings: 8 Ingredients For the Black Bean Dip 1 (15 oz) can seasoned black beans, OR 1 can regular black beans, drained and rinsed ¼ […]

These quesadillas are a delicious and satisfying vegetarian option perfect for lunch or dinner. The combination of sweet butternut squash, savory black beans, and melty cheese creates a flavor explosion in every bite. Ingredients For the Butternut Squash 1 medium butternut squash, peeled and cubed (about 4 cups) 2 tablespoons olive oil Salt and pepper […]

Yields: 4 side servings, or 2 main course servings Prep Time: 15 minutes Cook Time: 5-8 minutes Ingredients For the Honey-Roasted Pecans 1/2 cup pecans 1 tablespoon honey 1/2 tablespoon butter, melted Pinch of salt For the Berry Vinaigrette 1/2 cup fresh mixed berries (blackberries, blueberries, raspberries, or strawberries) 2 tablespoons balsamic vinegar 2 tablespoons […]

This recipe is a crowd-pleasing appetizer packed with fresh flavor and a delightful crunch. It’s perfect for parties, game days, or a light and satisfying snack. Ingredients 1 (15-oz) can black beans, drained and rinsed 1 green bell pepper, seeded and chopped 1 (15-oz) can corn, drained (or 1-3/4 cups fresh or frozen-thawed sweet corn) […]