1. Shrimp Scampi with Zucchini Noodles (‘Zoodles’)
Ingredients
- 1 pound medium shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- ¼ cup dry white wine
- ¼ cup lemon juice
- 2 tablespoons butter
- ¼ cup chopped fresh parsley
- ¼ teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 2-3 medium zucchini, spiralized
Instructions
- Spiralize the zucchini using a spiralizer or vegetable peeler. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove and set aside.
- In the same skillet, add garlic and cook for 30 seconds, until fragrant. Deglaze the pan with white wine and lemon juice, scraping up any browned bits.
- Add butter, parsley, red pepper flakes (if using), salt and pepper. Stir to combine.
- Add zucchini noodles and the cooked shrimp back to the pan, toss well to coat in the sauce. Cook for 1-2 minutes until zoodles are slightly tender.
- Serve immediately.
2. One-Pan Chicken Fajitas
Ingredients
- 1 pound boneless, skinless chicken breasts (or thighs), thinly sliced
- 1 bell pepper (any color), sliced
- 1 onion, sliced
- 1-2 tablespoons fajita seasoning (store-bought or homemade)
- 1 tablespoons olive oil
- Gluten-free tortillas (corn or other alternatives)
- Toppings: Avocado, salsa, sour cream (or dairy-free alternative), shredded cheese, etc.
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken, onions, peppers, and fajita seasoning. Cook, stirring occasionally, for 5-7 minutes until chicken is cooked through and veggies are softened.
- Warm tortillas briefly according to package instructions.
- Serve chicken and veggie mixture on warmed tortillas with desired toppings.
3. Gluten-Free Pasta with Quick Tomato Sauce
Ingredients
- 8 ounces gluten-free pasta (any shape)
- 1 tablespoon olive oil
- ½ onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can crushed tomatoes
- ½ cup fresh basil, chopped
- Salt and pepper
- Grated Parmesan cheese (optional)
Instructions
- Cook pasta according to package directions.
- While pasta is cooking, heat olive oil in a medium saucepan over medium heat. Add onion and cook for 3-4 minutes until softened. Add garlic and cook another 30 seconds.
- Stir in crushed tomatoes, basil, salt, and pepper. Bring to a simmer and cook for 5-7 minutes, stirring occasionally.
- Drain pasta and toss with sauce. Serve hot, topped with Parmesan if desired.
Tips
Prep ahead: Chop veggies beforehand to save time.
Double it up: Make a bigger batch for lunches or leftovers.
Customize: Add your favorite veggies, proteins, and toppings to personalize these dishes.
