We’ve all been there. That moment when you’re standing on the edge of a trampoline, looking down at all those who are bouncing and having fun, and your stomach lurches with fear. You try to jump and fall back onto the mat in defeat – but what if you could bounce like them? What if we could help you find your inner gymnast without even getting off the ground?
We all know that trampolines are a ton of fun, but did you know they can also be used to do some pretty cool stunts? Here are some easy-to-learn trampoline tricks that will keep them entertained for hours! Keep reading to learn more about these awesome tricks! With just a little creativity and practice, your kids will have the most incredible backyard on the block.
Trampoline Tricks: Tuck Jumps
Tuck jumps are a fundamental part of trampoline skills. They help you control your bounce and build up the muscles in your legs so they can withstand more intense impacts. Tuck jumps must be performed with the correct technique, as incorrect execution can lead to injuries such as back pain or hamstring pulls. Follow these steps:
Bounce on the trampoline and when you’re at the peak of your jump, bend both knees into your chest, then stretch them out again while using arms for balance. Push off from this position by stretching one leg straight and kicking it back behind you until fully extended. Re-bounce onto the trampoline with the momentum generated by pushing off with one leg.
Repeat this process with the opposite leg, but make sure your arms are extended to help you balance during this part of the jump. Tuck jumps are an essential skill for anyone new to trampolining and looking to move on from beginner exercises such as bounce squats and double bounces. They can also be used to build up power before performing more advanced skills.
Trampoline Tricks: Front Flip
Front flips are a type of acrobatic move in which the performer does one and a half somersaults before landing on their feet. The trick is to start with both hands clasped together in front of your chest, then bring them back behind you while rotating so that the outside hand passes over your head. The hands should be brought down in an arc to create momentum for the second rotation.
As they pass over your head again, twist so that you land facing the same way as when you started – or even better if it’s possible, face away from where you started! Good luck! It takes quite some time and practice to perfect this skill, but it can lead to other tricks such as “front flip variations” like ‘front flip with a kick,’ ‘front flip to an inverted hang,’ and so on.
To make this even more effective, you can add a forward roll simultaneously as the flip to add interest and variation. Front flips aren’t that difficult if you have mastered walkovers and running front flips – basic skills which help you get into the right mindset for other flips.
Trampoline Tricks: Back Flip
There are many different tricks you can do on a trampoline. The backflip is one of the most common and easiest to learn. It’s also very safe for kids because they don’t have to jump off an edge like in other extreme sports such as skateboarding or snowboarding. To perform this trick, all you need is a trampoline and some time! Follow these simple steps:
Jump onto the trampoline with your feet, landing outside the safety zone or “bounce area.” As you’re in mid-air, spread out your arms so that when you land again, they will be pointing straight up in front of you. Bend your knees so that when you land, they face the same direction as your feet. This will allow them to absorb most of the impact and help you stick to this landing!
When you’ve landed back on the trampoline, push off hard so that when you jump up again in mid-air, your arms are still pointed towards the sky and jump into a full backflip. Don’t be discouraged if you don’t land it on the first try or even after a few days! It takes practice, just like any other trick. But trust us, if you stay positive and work at your goal, you’ll soon perform this impressive backflip with ease!
If nothing else, look at it as a fun exercise.
Trampoline Tricks: Side Flip
“Side Flip” is a trick that can be done on a trampoline. It’s not the most common of tricks, but it does happen from time to time. The Sideflip is often used as an opener for other tricks and takes some strength and skill to perform correctly.
When you do it, you will start by jumping into the air and then bring your knees up to your chest while twisting in the direction of your jump so that when you land, you land with straight legs instead of bent ones who are making this trick easier than if one were facing towards the trampoline at all times- or even worse sideways!
You will also need to keep your arms close to yourself because they could get caught up in the trampoline and throw it off the balance if you’re not careful. When you land this trick, try to stick the landing and do a clean dismount so that you don’t face plant (which could potentially injure your face).
“Side Flip” is by no means easy or uncommon, but when done correctly, it can add some flair to an otherwise dull routine. As always, practice makes perfect so if you just want to hit some mats and have fun with friends, then, by all means, go for it! But if you’re going to take trampoline tricks more seriously, try developing a combo and doing this along with some other cool trampoline tricks!
Trampoline Tricks: Back Drop
The backdrop is a great move to use when you want to get your feet on the ground and prepare for an aerial. It’s also a good move if you’re trying to stay out of trouble with people who are below you, about to be hit by someone else in the air, or just waiting their turn. The backdrop can be done from either backward or forward momentum.
It works best if it is followed by another trick immediately after because then they will not have time to recover before they are hit again. There are two ways to start the Back Drop. The first way is to jump with your feet together and throw them up, so they land on the trampoline facing forward or backward (backward momentum). This will allow you to get on your hands and knees.
The second way is jumping with your feet apart, throwing them up, so they land on the trampoline facing forward or backward (backward momentum), and then jumping right back up before they touch the ground. With either method, when you land, your feet should be in a downward dog position with your hands braced under you to give you some balance and leverage to flip over.
When your feet are pointed toward the sky, push your hips up and your shoulders down to get the height needed for the Back Drop. As you bring your legs back down, lead with them instead of your chest so that they land first. You can control how high or low you go by adjusting the height you jump from the trampoline and where you place your hands when you land.
Like with any other move-in trampoline, it’s essential to place your hands in the right place when landing to gain maximum height and leverage. The best place will depend on what you are planning to do when you land. If you want to do an aerial right after catching your feet, then it’s best to land with your hands near one end of the trampoline (about shoulder-width apart).
The Back Drop is an excellent move because you can do it anywhere. Just make sure there are no people under who could be hit by your feet or any objects you could fall on. The Back Drop is a pretty safe move because the only people who could get hurt are close by when you land or if you land off of the trampoline into something hard.
Remember to have fun with your newfound tricks! And remember, don’t do anything stupid!
Trampoline Tricks: Knee Drop
A knee drop is a jump where the person jumps with their knees together, then spreads them apart while in the air. The easiest way to do this trick is to start by kneeling on your hands and knees on top of the trampoline mat. Then bounce up onto your feet, but instead of standing up straight, bend at the waist so that you are bending at about 45 degrees from vertical (or 90 degrees).
When you let go of your hands after this initial bounce, make sure you bend your arms like an airplane wing as they swing back over your head. This will help give you more height when coming down for a landing – it’s important not to land too close to where you started, or it’ll be hard for people around the trampoline to see you.
At the peak of your jump, spread your knees apart so that they are on either side of you and facing outwards. This will give you enough space between your feet for both your hands and head to fit in. As you come down from this trick, try to get as much lift as possible by keeping your knees high and your arms tight to your sides.
Trampoline Tricks: Spin
The Spin is a trick that’s easy to learn and hard to master. It takes some practice before you can do it consistently, but the payoff is worth it. The spin will make your friends think you are amazing because they don’t know how you did it! The secret of the spin lies in the way your body rotates around its centerline.
When you first start practicing, try spinning back-to-front, which will be easier than turning side-to-side at first. Just remember these three words: Up – Down – Around. As with most trampoline tricks, this one requires a lot of arm strength, so work on doing pushups or dips until your arms feel strong enough for this trick.
To start this trick, you need to know how to do a backflip. This is because the spin uses the momentum of your flip! To begin practicing, stand on one side of the trampoline facing away from it. Then jump up and do a backflip so that you land with your feet on the opposite side of where you started. As your feet hit the trampoline, push yourself as hard as you can back across to the opposite side.
Keep turning your head and shoulders all the way around as you go! After doing some backflips with a good amount of speed and rotation, start practicing landing with one foot in front of the other so that you are in the normal landing position for a frontflip. When you have mastered that, it’s time to try going side-to-side!
Stand on one side of the trampoline facing toward it, jump up, and do a frontflip, so your feet hit about a foot from where you started. As your feet touch down, push yourself back across to the opposite side. Good job! Once you are comfortable with this trick, you should try adding twists by turning your head and shoulders while you spin! Just remember Up – Down – Around.
Trampoline Tricks: Hand Springs
Handsprings are a fun and challenging trampoline trick. They require practice and strength to pull off properly, but they provide hours of entertainment for both the performer and audience once mastered. This part will discuss what handsprings are, how to do them, and why you should try them if you’re looking for a new challenge on your trampoline.
What Handsprings Are
Handsprings are a variation of the traditional trampoline jump. In a handspring, you straighten your arms while jumping and then use them to propel yourself off the trampoline. Using the momentum from your legs and arms at the same time is what makes this move so tricky. It takes time and dedication to learn, but it’s worth the effort.
How To Do Hand Springs
You get on your trampoline just like you would for any other jump. Then, at the peak of your jump, extend your arms up over your head while bringing your legs together so that they form one solid foot. You should be in a perfectly straight line with your arms and legs. Next, you’ll quickly bend both of your knees while pushing your hands against the trampoline mat.
The momentum from your legs kicks you up into the air while simultaneously using that same energy to help push off of the mat with your hands. When you’ve used all of that momentum, you can either let yourself fall off the trampoline, or you can continue to push with your hands. If you choose to use your momentum, let your body sink into a front flip.
Why You Should Try Hand Springs
While learning handsprings is tough, it’s also gratifying when mastered. Not only are they great for the show because of the flips added to them, but they also help develop your trampoline skills as a whole. They require balance and strength as well as concentration and dedication to perfect.
If you’re looking for a challenge or just something different to try, handsprings are worth trying out on your trampoline.
Trampoline Tricks: Somersaults
Somersaults are a great way to get the blood flowing and break up your routine. They can also help you work on strengthening and balancing your core muscles. The key to doing a good somersault is getting enough momentum, which means that you need to push off with as much force as possible from one foot while using both hands for balance.
It’s important not to look down as this will slow your rotation and make it harder to land correctly or fall off the trampoline. You should always put on some protective gear before attempting any tricks on the trampoline, but if you do decide to try somersaults, make sure someone is watching so they can catch you in case of an accident.
Be sure not to try somersaults until you’ve gotten the hang of other trampoline moves and your muscles are strong enough to support you. It’s a good idea to get used to the trampoline for simple jumps before you try somersaults and take things slow in the beginning.
To perform a somersault, jump off the trampoline with both hands pushing against it for momentum. Use one foot as your driving force and keep the other tucked up next to your body not to drag you down. Keep your arms stretched out into the air, but don’t try to help you turn by using them, or you could fall off.
Once you feel like you are moving forward enough, push off the other foot to get an extra boost of momentum. Keep your arms straight until one reaches back behind your body, then turn to open up your chest and expose your stomach to the air while looking at the trampoline.
When you begin to feel yourself slowing down, tuck one leg under your body and thrust the other out so you can dive back toward the trampoline.
Trampoline Tricks: Pike Jump
The trampoline pike jump is a move that can be executed on the trampoline. It looks like you are jumping up and down, but the only thing moving is your feet in reality. This trick requires some practice to get right, but it will give an impressive look to any routine once mastered.
The trampoline pike jump starts by standing with both feet planted firmly on one side of the mat. Next, we bend our knees and lift our arms upwards as if we would do a push-up (but don’t touch anything). With this motion, we jump off of one foot and land squarely on the other foot while simultaneously kicking out our raised leg.
The key is to have good balance so try not to put too much weight on your hands. Keep practicing, and you’ll get the hang of it.
Trampoline Tricks: Front Pull-Over
Trampoline tricks, or skills on a trampoline, are an excellent way to get fit and have fun at the same time. Trampolining is a low-impact exercise that can be done by almost anyone of any fitness level. It’s great for kids, too, because it builds confidence and coordination while being safe.
It’s best to start with some basic moves like front pull-overs before you move onto more advanced activities such as backflips and somersaults. These more difficult moves require balance, strength, and coordination, so make sure you’ve mastered simpler moves first!
You might want to consider buying some protective gear from your local sports store if you’re going to try these more dangerous maneuvers – but don’t worry about that for now! Front pullovers are excellent for developing upper body strength. When you’re practicing, make sure you always have someone nearby to spot you, just in case.
Start by standing on the trampoline facing forward with your arms at your sides. Bend down slightly and jump up so that both feet are off the bed.
The movement should be similar to a standing vertical jump. Pull your knees up towards your chest as you reach for the ceiling. Reach above head level so that you can touch your toes if possible. The movement should be similar to toe touch.
Before landing, tuck your knees back down to lower yourself back onto the trampoline.
This move can be achieved by jumping up and arching the body backward simultaneously, but this is more difficult and might not be advisable unless you’re an experienced trampolinist.
If you’re looking for a way to get fit and have fun at the same time, then trampolining is an excellent option. Trampoline tricks are great if you want to develop upper body strength or learn how to do backflips independently without having someone next to you every step of the way.
If this sounds like something that interests you, we recommend buying some protective gear before attempting these more advanced maneuvers – but don’t worry about it until later!