There is no doubt that irritable bowel syndrome (IBS) is one of the annoying digestion problems people frequently have. It obviously has numerous adverse impacts on our digestion system such as stomach cramping, abdominal pain, constipation, and maybe diarrhea. Thus, there are more and more people looking for the Best Ibgard Alternative in order to deal with those IBS symptoms. However, deciding which one is the best and worth purchasing is always a tough part we have to do.
Knowing this common difficulty, we have researched thoroughly about some of the amazing ibgard alternatives that can help your health relieve from this problem. Now, here is the list of the top 17 best ibgard alternatives you should notice this 2023. Additionally, we also prepare some guides that may help you to have the best choice and to stay healthy.
Best Ibgard Alternative Comparison 2023
** Below, you will find our detailed reviews of the Ibgard Alternative, but you can also click these following links to see current prices or read customer reviews on Amazon.
- Daily Gut Health Support: IBgard is clinically shown to promote abdominal comfort, including a combination of symptoms of cramping, bowel urgency, diarrhea, constipation, bloating, and gas
- Gastroenterologist Recommended: IBgard is specially formulated for the daily management of abdominal symptoms, shown to start working in as little as 24 hours
- RELIEVES the intensity and reduces the frequency of severe digestive symptoms associated with all types of IBS, including abdominal pain, bloating, constipation and diarrhea.
- PROPRIETARY FORMULA - Formulated with a proprietary blend of HMO (human milk oligosaccharides) bioactive prebiotics that selectively nourish and stimulate the growth of good bacteria and support your body's intestinal barrier.
- HEATHER'S TUMMY TAMERS: Our peppermint oil capsules are specially formulated for intense bowel soothing, & when taken as directed, may help calm the GI tract & prevent IBS pain, spasms, & bloating.*
- THE POWER OF PEPPERMINT: Peppermint may help ease IBS abdominal pain, spasms & diarrhea.* With fennel & ginger to aid bloating & nausea, our synergistic formula has no gluten, soy, or FODMAPS.
- THE TRUSTED NAME FOR DIGESTIVE HEALTH. For over 10 years, tummydrops have been the trusted natural approach to your family's digestive health & upsets. Each batch is 3rd party tested for strength & purity. Want a copy? Contact us with the lot number on the back.
- FORMULATED BY DIGESTIVE EXPERT DR. DUSTIN JAMES, MD. A collaboration of science & nature, tummydrops were formulated through clinical trials by Dr. Dustin James, MD, a Board-Certified Gastroenterologist, for his own patients & are now available to everyone.
- PEPPERMINT OIL: When taken once a day, it may help natural gastrointestinal comfort and healthy digestion
- ENTERIC COATED: Our Peppermint Oil softgels deliver 50 mg of pure peppermint oil and are enteric coated; the softgels will pass through the stomach and dissolve in your intestines for effective, bowel soothing relief.
- 3rd Party Lab Tested for Purity & Quality.
- 250 mg of Peppermint oil per Capsule - 120 Capsules per Bottle.
- Amazon Prime Video (Video on Demand)
- Gaiam (Producer)
- Amazon Kindle Edition
- Honda, Michelle (Author)
- ✅ COMPARE TO THE ACTIVE INGREDIENT OF THE BIG BRANDS: Enteric Coated Peppermint Oil, AND double the capsules! 180mg of Purified Enteric Coated Peppermint Oil in each capsule.
- ✅ 90 CAPSULES: More than 2x the quantity of Enteric Coated Peppermint Oil as other leading brands.
- Inouye BSc RD, Audrey (Author)
- English (Publication Language)
Top 17 Best Ibgard Alternative Reviews 2023
Medtrition Banatrol Plus
- STOPS DIARRHEA AND LOOSE STOOLS- Banatrol Plus stops diarrhea without causing constipation so you can resume your daily life without the worry of knowing where the closest restroom is.
- CLINICALLY SUPPORTED MEDICAL FOOD-For over 15 years Banatrol Plus has been recommended by medical professionals for the daily management of diarrhea associated with IBS, chronic diarrhea, cancer treatment, food poisoning, stomach bugs, traveler’s diarrhea, flu,C. Diff, and antibiotic use.
If you have problems with diarrhea frequently, Banatrol Plus can be a good selection for you. It can help you to put an end to diarrhea but it is not going to lead to constipation which is also a nightmare for your health. It will be hard to get constipation or diarrhea when using Banatrol Plus since this product includes real banana flakes. Thus, you can consume this medical food every day without any worry about side effects.
In addition, Banatrol Plus also includes beneficial prebiotics which can help to create and raise the number of constructive microorganisms to solve all health problems in the gut system. Your health in terms of digestion gets recovered and becomes better right after a week if you use this product of Medtrition frequently.
Moreover, there are so many nutritionists, clinical experts, and dietitians who are suggesting this Best Ibgard Alternative for their patients and clients so that they can overcome and prevent diarrhea after taking intensive cancer treatment progress.
Indeed, using Banatrol Plus every single day and in the long run will definitely help you to control your digestive system and decrease diarrhea properly. Furthermore, both elders and children can consume this medical food.
Pros:
- Gluten-free
- Low in lactose
- Including natural ingredient
Cons:
- None
Culturelle IBS Complete Support
- RELIEVES the intensity and reduces the frequency of severe digestive symptoms associated with all types of IBS, including abdominal pain, bloating, constipation and diarrhea.
- PROPRIETARY FORMULA - Formulated with a proprietary blend of HMO (human milk oligosaccharides) bioactive prebiotics that selectively nourish and stimulate the growth of good bacteria and support your body's intestinal barrier.
This is a high recommendation for you because Culturelle IBS Complete Support can prevent and deal with various symptoms of irritable bowel syndrome (IBS) such as diarrhea and constipation. You can also recover from irritable bowel syndrome within one month if using daily.
Also, this ibgard alternative is certainly not complicated to consume, you can mix it with either food or drink regardless of the temperature of the food or drink, and the specific time in a day. Additionally, Culturelle IBS Complete Support also contains human milk oligosaccharides (HMO) which are prebiotics generating and enhancing positive bacteria so as to improve and take care of your intestinal immune system.
Furthermore, this medical food also helps users to raise their quality of life by improving their energy and feelings. In addition, people with lactose intolerance can totally use Culturelle IBS Complete Support because this high quality product is free from gluten, soy, and added sugar.
Pros:
- Made in USA
- Good taste and easy to use
- Gluten-free, soy-free, nonsugar
- Include human milk oligosaccharides (HMO)
- Work effectively and quickly
Cons:
- None
Phazyme Anti-Gas
- Delivers 2x the anti gas ingredient of Gas X Extra Strength 125 mg tablets
- Relieves discomfort of gas, pressure, and bloating
Phazyme Anti-Gas is one of the Best Ibgard Alternative which can stop gas problems effectively. In addition, this product is in gel form so that users can utilize it conveniently. Also, Phazyme Anti-Gas can work amazingly fast and productively right after your body absorbs it.
Moreover, this is one of the ibgard alternatives that have the most intensive portion of medicine but you do not need a prescription to purchase it. In addition, this product is also in a convenient and portable size so that you can put it inside your bags or pocket and bring it along.
The strength of Phazyme Anti-Gas is reducing annoying gas, bloating, and pressure. And you may feel better within a short time after using this ibgard alternative.
Pros:
- Work effectively and quickly
- Convenient and portable size
- Easy to use
Cons:
- Short expiration date
Zenwise Health Digestive Enzymes
- Digestive Enzymes with Pre & Probiotics Supplements: Pre-meal plant-powered pills formulated to help women and men find relief from occasional bloating, gas, and discomfort. AVA-Certified Vegetarian
- Complete Gut Wellness: Replenishes digestive enzymes that may decline with age. Advanced enzyme + prebiotic, probiotic non-GMO formula tackles hard-to-digest foods. For regularity, digestive + immune health. Health Concern: Sensitive Stomach
Zenwise Health Digestive Enzymes supplies crucial enzymes, probiotics, and prebiotics extracted from natural ingredients in order for users to improve their digestion situation and build up their immune system. This Best Ibgard Alternative is suitable for both male and female consumers. This is a safe product because it is free of Genetically modified organisms (GMOs) and allergens.
Furthermore, because of the excellent formula in the enzyme system, this product may be a good choice for you if you are facing some problems relating to assimilating various foods which are hard to digest such as fried foods, spicy foods, and processed foods.
In addition, Zenwise Health Digestive Enzymes include plant-based enzymes such as Ginger, Green Papaya, and Apple Pectin so that your digestive system will definitely become better without the presence of gas or bloating. It can also help you to solve the discomfort with constipation.
Moreover, you can also use this product daily for the best result. Also, you can preserve it easy and do not need to keep it in the refrigerators because this product can stay for a long period.
Pros:
- Suitable for both men and women
- Include plant-based enzymes
- Easy to preserve and swallow
- Free of Genetically modified organisms (GMOs) and allergens
- Made in USA
Cons:
- None
IBgard
- Daily Gut Health Support: IBgard is clinically shown to promote abdominal comfort, including a combination of symptoms of cramping, bowel urgency, diarrhea, constipation, bloating, and gas
- Gastroenterologist Recommended: IBgard is specially formulated for the daily management of abdominal symptoms, shown to start working in as little as 24 hours
This is one of the best and most common alternatives to deal with irritable bowel syndrome (IBS). You can totally utilize this medical food every day to get a healthy digestive system. Also, you can easily bring it along and use it while eating out or going on a trip thanks to its portable and convenient packaging and its form of capsule pills.
IBard can easily solve most problems of irritable bowel syndrome (IBS) such as cramping, abdominal pain, bloating, constipation, and diarrhea. In addition, IBard also helps you to improve your gut health by enhancing the absorption of nutrients from what you consume and support good gut bacteria which will be helpful for a healthy digestive system.
Moreover, there are many medical experts, such as gastroenterologists and physicians, who highly recommend IBgard for their patients and customers as daily medical food to decrease their irritable bowel syndrome (IBS) and improve their digestive system.
Pros:
- Portable and convenient
- Work effectively and quickly
Cons:
- Use under medical supervision
- Results may be different between individuals
MiraLAX Powder
- Original prescription strength: MiraLAX provides effective, predictable constipation relief
- Unblocks your system naturally: MiraLAX (PEG 3350) works with the water in your body to hydrate, soften, and ease stool through the colon
MiraLAX Powder is a perfect product for people who are struggling with constipation. This is the product you have to blend with water so that it can soften stool much more easily and constipation may not come frequently. You can freely use MiraLAX Powder with either hot or cold water.
Additionally, this one of the Best Ibgard Alternative can not only help you out of constipation but also avoid terrible side effects such as bloating, cramping, and gas.
Besides, you can also feel secure about MiraLax Powder since it is nonsugar, non-gluten, and preservative-free. You will also not feel any taste and grit when using it with water.
Moreover, the design of the MiraLAX bottle can help users easily pour the powder into the water with the correct amount they need for a day. Also, you can use one bottle of MiraLAX Powder for a pretty long time (45 times).
Pros:
- Easy to use
- Non-sugar, nongluten, and preservative-free
- Can use for a long term
- Made in USA
Cons:
- Unpleasant taste
Schiff Digestive Advantage Intensive Bowel Support
- DAILY PROBIOTIC , IBS CAPSULES FOR MEN & WOMEN: These capsules are a unique blend of probiotic PLUS 3 types of enzymes. A once daily serving can help lessen minor abdominal discomfort & occasional bloating, while supporting digestive balance
- CLINICALLY TESTED PROBIOTIC STRAIN: BC30 is protected by a natural protein shell to help it survive stomach acid 100X better. This survivability means more can reach your gut, where it can help support digestive & immune health.
If you want to improve your digestive immune system, you definitely want this best ibgard alternative. Schiff Digestive Advantage Intensive Bowel Support will help you to reduce many uncomfortable symptoms of irritable bowel syndrome (IBS) such as gas, bloating, abdominal pain, and diarrhea.
In addition, it also contains probiotics and three types of enzymes that can help to promote good gut bacteria much better than eating yogurt every day in order for your digestive system to stay healthy. You can totally use 1-3 capsules daily to achieve a long-term healthy digestive system.
Moreover, you are guaranteed the safety of Schiff Digestive Advantage Intensive Bowel Support because this product is free of chemical flavors, additives, and Genetically modified organisms (GMOs).
Pros:
- Include selected enzymes
- Free of chemical flavors, additives, and Genetically modified organisms (GMOs)
- Made in USA
Cons:
- None
Align DualBiotic
- THE PROBIOTIC PHYSICIANS RECOMMEND MOST: Align Probiotic is the #1 probiotic brand recommended by Gastroenterologists for over 14 years running due to its unique strain. Align Probiotic is nearly 2x more recommended than any other probiotic brand
- DUAL BENEFIT OF PREBIOTICS + PROBIOTICS: Align Gummies contain a prebiotic fiber, Inulin, to help nourish good bacteria in your digestive system. They also contain the probiotic, Bacillus Coagulans, which adds more good bacteria in your gut
Align DualBiotic is in form of chewable gummy and it has a fruity taste so that you can easily consume this product. Also, Align DualBiotic supplies to you essential prebiotics and probiotics so as to promote your digestive immune system and keep your digestive system balanced by generating and increase good gut bacteria.
Moreover, this dietary supplement is 50% sugarless so it will not have negative impacts on your health even when you are going on a diet.
Pros:
- Tasty flavor and chewable
- 50% sugarless
Cons:
- None
Phillips’ Colon Health Daily Probiotic
- Phillips’ Colon Health Probiotic Capsules provide 4 in 1 symptom defense against four occasional digestive issues: gas, bloating, constipation, and diarrhea
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
Here the probiotic products containing 60 capsules which can help to stop four typical digestive problems: bloating, gas, diarrhea, and constipation. In addition, Phillips’ Colon Health Daily Probiotic is also suitable for people whose digestive system gets tension while they are on diet, under pressure, or on a trip. This dairy product can support to generation of advantageous gut bacteria in the colon to make up and promote the balance of your digestive system.
Moreover, this product also includes some selected types of probiotics which are Lactobacillus Gasseri KS 13, Bifidobacterium Bifidum G9 1, and Bifidobacterium longum MM 2. Also, Phillips’ Colon Health Daily Probiotic is non-gluten, free of soy, and free of Genetically modified organisms (GMOs) so that users can feel secure when choosing to use this product. You can use one capsule of this product per day.
Pros:
- Include selected probiotics
- Non-gluten, free of soy, and free of Genetically modified organisms (GMOs)
- Easy to swallow
- Made in USA
Cons:
- None
Dr. Qutab Probiotics
- The Capsules Contains Probiotics for Digestive Health Which Helps Body to Break Down and Digest Food. It Is Used for Gastric Health and When Body Does Not Produce Enough Digestive Enzymes into The Gut to Digest Food.
- 100% Tested Doctor Formulated Lactobacillus Probiotic with Melatonin. Clinically Tested & Genome Sequenced Non-Allergic Probiotics for Men and Women Digestive Health, Take One Capsule with Evening Meal or At Bedtime for Calm Sleep
This product includes and promotes crucial probiotics and important enzymes which can help you to digest food easily. Additionally, both men and women can utilize Dr. Qutab Probiotics in order to have a healthy digestive system. Also, you totally use a Dr. Qutab Probiotics capsule every night before you go to sleep to get a relaxing sleep and good digestion.
Furthermore, pregnant people can also use this product because it is free of preservatives, artificial colors, dairy, and lactose. It can be helpful for you to deal with uncomfortable digestive issues such as gas, bloating, and constipation. In addition, this best ibgard alternative may also improve both your immune system and urinary system.
Moreover, Dr. Qutab Probiotics will definitely be a suitable product for you to use when reducing weight or having fatigue. It is also easy to preserve this product and you do not need to keep it in the refrigerator since it is able to resist in various temperature circumstances.
Pros:
- Free of preservatives, artificial colors, dairy, and lactose
- Easy to use and preserve
- Pregnant women can use
Cons:
- None
GenCare Gas Relief
- FAST GAS RELIEF - Each 180mg Ultra Strength Simethicone softgels provide fast relief of painful gas buildup, painful bloating and digestive discomfort of the stomach and intestines.
- MULTI SYMPTOM HELP - Simethicone is an anti foaming agent that reduces gas build up by allowing gas bubbles in the intestines and stomach to come together easier. This allows for easier passing of gas.
Similar to the name, this product can help consumers to relieve gas very quickly. In addition, it can also help to stop and prevent annoying bloating and discomforts in the digestive system. GenCare Gas Relief is in soft gel form so that you can easily swallow from 1 to 2 of those soft gels in every meal or a night before going to bed for a healthy digestive system and a good sleep.
This product also contains multiple active ingredients such as simethicone that will certainly assist to decrease gas buildup more effectively. Moreover, GenCare Gas includes enough soft gels for you to use this one of the best ibgard alternatives for a year.
Pros:
- Easy to swallow
- Can use for a long term
- Work effectively and quickly
Cons:
- Distasteful taste
Doctor MK’s Natural Digestive Support
- ✅ COMPARE TO THE ACTIVE INGREDIENT OF THE BIG BRANDS: Enteric Coated Peppermint Oil, AND double the capsules! 180mg of Purified Enteric Coated Peppermint Oil in each capsule.
- ✅ 90 CAPSULES: More than 2x the quantity of Enteric Coated Peppermint Oil as other leading brands.
Doctor MK’s Natural Digestive Support includes a large amount of enteric-coated peppermint oil. There is no doubt that peppermint oil can not only relieve stress, pain, and some mental problems but also help to digest food easily and solve different annoying digestive issues (especially typical symptoms of irritable bowel syndrome (IBS)). Indeed, peppermint oil can be exceptionally helpful to deal with gas, cramping, and diarrhea.
In addition, Doctor MK’s Natural Digestive Support is in 90 soft gel capsules which can make you feel very easy when swallowing. Moreover, this product totally contains natural ingredients and is free of artificial colors, chemicals, and other additives.
Pros:
- Easy to swallow
- Natural ingredients
- Free of artificial colors, chemicals, and other additives
Cons:
- None
Culturelle Digestive Daily Probiotic
- PROVEN EFFECTIVE – Culturelle Digestive Health Daily Chewables are powered by Lactobacillus rhamnosus (LGG), the single-strain super probiotic. LGG is the #1 most clinically studied probiotic strain. LGG probiotic helps your digestive system work better.*
- DAILY DIGESTIVE HEALTH* – LGG is scientifically proven to work in harmony with your body to keep your digestive system in balance.* Helps with occasional digestive upset; including diarrhea, gas and bloating.* These tasty, orange chewable tablets contain 10 billion active cultures.
This is another ibgard alternative from Culturelle. Culturelle Digestive Daily Probiotic can help you to avoid many symptoms of irritable bowel syndrome (IBS) such as gas, bloating, and diarrhea. Additionally, it is chewable and has a tasty orange flavor so that you can easily consume this product.
Also, Culturelle Digestive Daily Probiotic also contains LGG probiotic which is one of the best probiotic types to improve your digestive system. Moreover, Culturelle Digestive Daily Probiotic is free of gluten, soy, and preservative so that you do not need to worry about the safety of this product.
Pros:
- Tasty flavor and chewable
- Free of gluten, soy, and preservative
- Easy to preserve
Cons:
- None
Nutrition Essentials Probiotic Supplement
- RESEARCH-BACKED FORMULATION: Other brands compensate for low-quality strains with inflated CFU counts, but their formulas lose potency when digested. Our formula is based on B.coagulans, a POTENT STRAIN BACKED BY YEARS OF RESEARCH.
- FULL BENEFITS WITH UNI-BACT CF15: Most probiotics use Lactobacillus and Bifidobacterium, which are solid choices—until they reach the stomach, where their survival rate is just 5-15%. Our B.coagulans is dormant in harsh conditions, so isn’t killed by stomach acid. It RETAINS FULL POTENCY until it reaches the intestines.
Nutrition Essentials Probiotic Supplement includes essential probiotics and selected enzymes that can help you to improve your digestive system and deal with digestive problems. It can also help to promote calcium absorption and the immune system as well as to supply various vitamins and nutrients.
In addition, all the probiotic ingredients of Nutrition Essentials Probiotic Supplement are natural and organic. Also, this dietary supplement is free of gluten, preservatives, allergen, and Genetically modified organisms (GMOs). Furthermore, this product can also help you to manage your weight and appetite when going on a diet.
Pros:
- Promote calcium absorption
- Supply various vitamins and nutrients
- Made in USA
- Organic ingredients
- Gluten-free, dairy-free
Cons:
- A bit hard to swallow
Heather’s Tummy Tamers Peppermint Oil Capsules
- HEATHER'S TUMMY TAMERS: Our peppermint oil capsules are specially formulated for intense bowel soothing, & when taken as directed, may help calm the GI tract & prevent IBS pain, spasms, & bloating.*
- THE POWER OF PEPPERMINT: Peppermint may help ease IBS abdominal pain, spasms & diarrhea.* With fennel & ginger to aid bloating & nausea, our synergistic formula has no gluten, soy, or FODMAPS.
This is an ibgard alternative that is suitable for both adults and children. These peppermint oil capsules can help users to solve and prevent annoying problems relating to irritable bowel syndrome (IBS), especially gas, cramping, and bloating. Additionally, the ingredients of this product are natural and safe. It is also free of gluten, caffeine, and fodmaps.
Moreover, this product is formulated with peppermint, fennel, and ginger oils which are beneficial to improve the digestive system and to generate crucial enzymes. Also, this medical food product has such a convenient and portable size that you can bring it everywhere to use it frequently.
Pros:
- Suitable for both adults and children
- Free of gluten, caffeine, and fodmaps
- Convenient and portable size
- Natural ingredients
Cons:
- None
Charco Caps Anti-Gas Activated Charcoal
- Anti-Gas Detoxifying Formula: CharcoCaps is a multi-symptom, fast-acting anti-gas supplment that helps with pressure, bloating, flatulence, and stomach discomfort.
- 100% Naturally Derived: Activated charcoal is gentle on the stomach and was developed to maintain healthy digestive function. They feature activated charcoal that is naturally gentle on the stomach and safe with no known side effects
Charco Caps Anti-Gas Activated Charcoal can help to relieve gas and bloating problems without preventing you from your preferred foods. Additionally, this activated charcoal is created from coconut shells which are very useful to stop uncomfortable gas as well as bloating, and improve the digestive system.
Moreover, this dietary supplement is free of gluten, aluminum, drug, and simethicone, therefore, it can be a safe choice for most users having problems with irritable bowel syndrome (IBS).
Pros:
- Natural ingredients
- Free of gluten, aluminum, drug, and simethicone
- Made in USA
Cons:
- None
Gas-X Extra Strength
- One package of 72 cherry flavored Gas-X Extra Strength Chewable Gas Relief Tablets with Simethicone 125 mg
- Gas-X simethicone gas relief tablets provide fast gas and bloating relief
Gas-X Extra Strength contains simethicone which can help to relieve gas and bloating quickly. In addition, you can consume these tablets easily because they are chewable and they have a tasty cherry flavor. You can also use up to 4 tablets per day.
Gas-X Extra Strength is one of the best solutions for gas since it can work fast and immediately. Also, people can use this product frequently either after meals or before bedtime.
Pros:
- Tasty flavor and easy to swallow
- Work fast and effectively
- Made in USA
Cons:
- None
Essential Factors You Need To Be Aware Of When Choosing The Best Ibgard Alternative
These days, there are more and more solutions to deal with irritable bowel syndrome (IBS), and most people decide to use ibgard products. However, choosing the best ibgard alternative that is suitable for you is not always easy. Here is our guide on some factors that you should be considering before purchasing any ibgard alternative:
Knowing Your Problems
If you are suffering from irritable bowel syndrome (IBS), you had better know the exact symptoms of your situation, whether it is gas, bloating, diarrhea, or constipation. Depending on different symptoms, there are specific products to deal with those problems. Additionally, you also have to understand the frequency and the level of your symptoms.
Since there are many problems related to irritable bowel syndrome (IBS), it leads to the existence of numerous types of medical foods and supplements which also have different and specific functions. Therefore, you should know your situation well then select the right products for better improvement.
Moreover, it is also necessary to consider choosing suitable ibgard products if you are in activities such as going on diet, suffering from stress, or traveling.
Choosing Safe Products
When choosing the best ibgard alternative for yourself, you should consider the ingredients. If the medical food or supplement contains 100% natural and organic ingredients, it may be good. In addition, it will be a good choice if you also consider the products which are free of chemicals, gluten, soy, artificial colors, Genetically modified organisms (GMOs),…
Choosing a safe ibgard alternative will not only help you to promote a healthy digestive system but also avoid facing harmful side effects. Make sure that you research thoroughly the information of the products before purchasing and consuming.
Consulting The Doctors
Asking doctors and medical experts is also one proper way that can help you to not only have a good choice of products but also use the products effectively. If you have any allergies or other symptoms from different diseases, you should go to see doctors and ask for their advice on your situation before purchasing suitable ibgard alternatives.
Remember that there are a lot of medical products which require medical supervision and advice from doctors mostly about doze and time to use, even though they are not drugs or medicines. Furthermore, you should also go to see a doctor so as to follow your situation and understand it more clearly if necessary.
How To Prevent Irritable Bowel Syndrome (IBS)
Exercise Regularly
Vigorous physical activities for half an hour four to five times per week can contribute to a healthy gut and maintain neurological stability for the intestinal tract. Additionally, for people who are fighting irritable bowel syndrome (IBS), research conducted in 2011 has shown that increased exercise can reduce symptoms and protect patients from deterioration.
Moreover, you should know that there are numerous free videos on the internet that will show you step by step how to exercise to relieve irritable bowel syndrome (IBS), especially to stop constipation, abdominal pain, and bloating.
Food Allergy
Foods that you are intolerant or allergic to should be removed from your diet. Doing this would immediately reduce symptoms of irritable bowel syndrome (IBS) because intolerant produce can trigger the immune system when consumed, which directly causes some serious symptoms. Some common examples of products that people can be intolerant towards are grain produce or dairy produce.
Peeling Produce
The skin of vegetables or fruit can be tricky for your body to break down, therefore, removing it before consumption will make the digestion task easier for your body. Another method to decrease the workload for your digestive system is dividing the food into smaller proportions which will increase the surface area for your stomach acid to dissolve more easily.
Say No To Alcohol And Coffee
The consumption of caffeine, present in coffee, and alcohol can lead to an irritated digestive system, causing bloat and hindering your gut’s health. Therefore, eliminating these stimulants from your diet will prevent symptoms of irritable bowel syndrome (IBS). The process can be achieved by using healthy alternatives like herbal teas.
Reduce Stress
Because irritable bowel syndrome (IBS) can be caused due to the immune system and the immune system is affected by stress, reducing severe stress will prevent encountering IBS. In order to reduce stress, one can utilize relaxation techniques like medication, maintaining a balanced diet, and getting more laughter.
Drink Plenty Of Water
Staying hydrated has been proven to benefit the mucosal lining of the intestines. This will allow the digestive tract to absorb and pass on the food more efficiently. Drinking at least 2 liters of water per day is an easy way to prevent IBS symptoms.
Increase Probiotics Intake
A probiotic supplement can improve your gut health by introducing helpful gut bacteria that will assist the digestion process. Probiotics don’t stay in your intestine forever, however, their presence can improve your conditions by supporting your metabolism and altering the composition of your microbiome.
If you still want to discover more about what you should do or should not do in order to relieve uncomfortable symptoms and protect yourselves from irritable bowel syndrome (IBS), we would like to suggest you watch this recent video from an expert for more useful information and advice:
Conclusion: Our Top Picks
Although we have reviewed the 17 Best Ibgard Alternative, we also researched thoroughly then picked up 5 out of 17 products that we think can be suitable for your specific situations. Here is the table that shows our top 5 selected ibgard alternatives and you may want to look at this table before purchasing the best ones:
Those are our top picks for the best ibgard alternatives which we want to recommend to you. However, most consumers focus on the quality of the products before purchasing. Therefore, we have a deserving winner for “high quality ibgard alternative” title, which is definitely Culturelle IBS Complete Support.
Culturelle IBS Complete Support can deal with diverse irritable bowel syndrome (IBS) fast and effectively. In addition, you can easily use this medical food with water. Moreover, you can also feel secure when using this best ibgard alternative because this is a guaranteed and safe product that is free of gluten, soy, and sugar.
Especially, different from other products, Culturelle IBS Complete Support is also formulated with HMO (human milk oligosaccharides) bioactive prebiotics which will be very helpful for you to have a healthy digestive system.
After giving you the reviews and guides for the best ibgard alternatives, we hope that they will be useful for you to pick up the products which are suitable for your situation and help you to stop your irritable bowel syndrome (IBS) quickly and eternally.