From Millennials To Gen Z, Kick Away The Back Pain Because Here Comes The Best Backpod Alternative In 2023!

As technology keeps growing, we have to constantly adapt to the development. However, smartphones and tablets have made us bend our necks most of the time and we do even bother to exercise. As a result, back pain and neck sore come as our “best friends” and they keep us up all night. To be honest, I understand this issue because I, the one who is writing this post, am also a GenZ suffering from back pain and neck sore. In today’s review, I would like to introduce you backpod alternative in order to release the pain as much as possible. Let us begin now, shall we? 

Best Backpod Alternative Comparison 2023

** Below, you will find our detailed reviews of the Backpod Alternative, but you can also click these following links to see current prices or read customer reviews on Amazon.

SaleBestseller No. 2
Lumia Wellness CostoBlock - Firm Thoracic Pod for Costochondritis and Tietze Syndrome - Helps Relieve Chest, Upper and Lower Back Pain
  • Very firm Eva foam provides exceptional support and comfort. Smooth, semi-gloss non-porous materials allows for easy cleaning and disinfecting
  • Stop that pain you get when you take a deep breath with the Costoblock! The pressure of the 2nd and 3rd ribs against the sternum are what typically cause this unwanted sensation.
SaleBestseller No. 3
TOLOCO Massage Gun, Upgrade Percussion Muscle Massage Gun for Athletes, Handheld Deep Tissue Massager, Black
  • Massage gun, can effectively relieve muscle fatigue and pain, promote blood circulation, relieve lactic acid, and let you enjoy the comfortable experience brought by deep tissue massage gun
  • Cordless massage gun, equipped with USB charging cable (Charging Plug Not Include). 15 replaceable massage heads help users relax all parts of the body, great for back massage, neck, arms, legs, muscle massage
Bestseller No. 5
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Blue
  • PAIN REDUCTION - Naturally reduce muscle tension, and back pain by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain, and helps relax the muscles in your back, neck and feet
  • FULL SUPPORT - The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acupressure points for neck support and more holistic pain relief
Bestseller No. 6
Beating Ankylosing Spondylitis Naturally
  • Johnson, Dr. Scott A (Author)
  • English (Publication Language)
SaleBestseller No. 7
POSTURE PUMP® Dual Deluxe Full Spine (Model 4100-D)
  • FSA/HSA Approved!* WHAT'S IN THE BAG? (1) POSTURE PUMP Dual Deluxe Full Spine (Model 4100-D) [Note: THIS PRODUCT DOES NOT COME PACKAGED IN A BOX. Device, along with printed instructions, product brochure, & drawstring travel bag are packaged within a sealed transparent plastic bag]
SaleBestseller No. 9
Backpod (Authentic Original) - Premium Treatment for Neck, Upper Back and Headache Pain from hunching over Smartphones and Computers, Home Treatment Program for Costochondritis, Tietze Syndrome and Thoracic Stretching
  • Original Backpod - The Backpod has helped thousands of people improve their posture and breathe easier through targeted, effective relief. Developed by professional physiotherapists to be incredibly accurate and effective. Don’t trust anything but this original.
  • Costochondritis - Proven time and again to be effective for the direct, at home, treatment of Costochondritis, Tietze’s Syndrome and a range of other thoracic upper spine and, and back rib issues. The Backpod is super strong and durable enough to allow for the direct flex of specific (locked) back rib and spinal joints, like yoga for your back

Top 10 Backpod Alternative Reviews 2023

Vibe Rollers Hex Pro 

Vibe Rollers Hex Pro - Deep Tissue Vibrating Foam Roller - Ideal Massager For Sore Back Includes Back Pain Relief E-Guide | Use On Calf, Shoulder, Foot, Leg muscles
  • SECRET TOOL TO REDUCE PAIN & SORENESS: Vibe Rollers Hex Pro's two massage balls provides an unmatched comprehensive deep tissue massage and can relieve muscle pain and tightness in less than 30 seconds. Using foam roller ideology our Deep Tissue Vibrating Foam Roller uses 2 vibrating spheres to dig deep for intense myofascial release and trigger point physical therapy for faster recovery.
  • 4 INTENSITY LEVELS & LONG-LASTING BATTERY – This vibrating foam roller has 4 vibration levels to choose from. Whether you want to simply loosen stubborn, tight muscles or want to dive into Deep Tissue Trigger Point Therapy and Myofascial Release there’s an intensity level to meet your needs. Our unmatched battery will make sure you’ll always be fully charged as it provides a deep roller massage for up to 2 hours.

Coming up in the first place is the champion, Vibe Roller Hex Pro! 

The winner of this competition should be this one as it has up to four levels of intensity that you could switch until you find your best one. Even the hardest pain goes away, trust me! 

The tool runs on a battery which is super long lasting. Furthermore, with a small and simple design, Vibe Rollers is completely portable; not to mention that it is rechargeable in a short time. 


  • Modern 
  • Automatic 
  • Small and portable 
  • Great design


  • Expensive 

Backpod (Authentic Original) – Premium Treatment

Backpod (Authentic Original) - Premium Treatment for Neck, Upper Back and Headache Pain from hunching over Smartphones and Computers, Home Treatment Program for Costochondritis, Tietze Syndrome and Thoracic Stretching
  • Original Backpod - The Backpod has helped thousands of people improve their posture and breathe easier through targeted, effective relief. Developed by professional physiotherapists to be incredibly accurate and effective. Don’t trust anything but this original.
  • Costochondritis - Proven time and again to be effective for the direct, at home, treatment of Costochondritis, Tietze’s Syndrome and a range of other thoracic upper spine and, and back rib issues. The Backpod is super strong and durable enough to allow for the direct flex of specific (locked) back rib and spinal joints, like yoga for your back

Coming up first is the one and only Bodystance’s backpod, one of the best products in the market. 

First thing first, the backpod does its job well by giving a thorough treatment for back pain and even headaches. Clerks and freelancers who constantly work with computers, laptops and smartphones are most likely to suffer from neck sore, this backpod can release the pain and soreness. 

Furthermore, the tool also adjusts the posture by pulling the spine back to its original position or at least brings it back to a pain-free posture. 

It is easy to utilize, super economical as you just need to invest one time. Moreover, the tool can bring possible treatment of some diseases such as rib pain while being pregnant, astha and scoliosis, etc. 


  • High reputation
  • Economical 
  • Suitable for many diseases


  • One colour

Soft Tissue System – Standard Thoracic Pivot

Soft Tissue System - Standard Thoracic Pivot
  • Standard Thoracic Pivot (d) treat lower thoracic/upper lumbar dysfunction use anterior release techniques or specific rib-release techniques
  • Ideal posture re-training tool for patients with forward head/kyphosis slumping

This one could be considered as one of the most standard pivots to help you cure your back pain or most of the issues relating to your spine. 

One of my best friends loves riding horses but he fell once and had a serious back injury. He had been going to many therapists and looking for a suitable backpod to ease the pain but still had not found one until somebody recommended this to him. 

It is not too large, easy to put it in the position and you just need to lay there, let the gravity and your body weight do their jobs. Obviously, it will hurt but he called that “a satisfying hurt”. 

The only disadvantage which I would not see as one is that you have to research a little bit about chirology to know where to put the pivot correctly to hit your pain strongly. 


  • Highly recommended by many users
  • Simple colour 
  • High quality material 


  • Have to know a bit about chirology 

Occipital Release Tool 2.0

The next item in the list is the one and only Occipital Release version 2.0. I found this one quite high quality and there is a slight professional vibe to it. 

First thing first, it is firm, like one of the firmest ones in the market. The tool makes sure that you can get the most of bones adjustment techniques and exercises that could help you relax and ease back pain. 

Furthermore, it also focuses on stiffness, tension or even headaches. 

The second thing is that the design is well-customised in order to support your skull and neck properly. There is no need to worry about wrong adjustments and mistakes. 

The tool has tons of advantages that you could check in detail. 


  • Firm 
  • Great design 
  • Focuses on multiple types of pain


  • Not so elegant design

Lumia Wellness CostoBlock – Firm Thoracic Pod for Costochondritis and Tietze Syndrome

Lumia Wellness CostoBlock - Firm Thoracic Pod for Costochondritis and Tietze Syndrome - Helps Relieve Chest, Upper and Lower Back Pain
  • Very firm Eva foam provides exceptional support and comfort. Smooth, semi-gloss non-porous materials allows for easy cleaning and disinfecting
  • Stop that pain you get when you take a deep breath with the Costoblock! The pressure of the 2nd and 3rd ribs against the sternum are what typically cause this unwanted sensation.

If you are looking for a cheaper backpod alternative but still maintain the same quality, then have a good look at the Lumia Wellness’s product. 

Firstly, with an Eva form, the pod surely has a completely smooth and comfy material that is super easy to clean and rinse away dust and filths. 

Secondly, you just need to lay down, exhale deeply and let the Costoblock do it work as the pod will stretch your ribs satisfyingly. 

Last but not least, the product is recommended by many therapists. One thing to notice is that Lumia Wellness does better than most of the same products in treatment. 


  • Multiple functions. 
  • Made from a high quality material. 
  • Easy to clean
  • Super cheap 


  • None

Back Stretcher for Pain Relief

Back Stretcher for Pain Relief, Lumbar Back Pain Relief Device Traction Pillow for Lower Back Pain Relief, Lumbar Support Back Massager for Herniated Disc, Sciatica, Scoliosis(Dark Blue)
  • 【 Relieve Back Pain and Posture Improvement 】 Back stretcher preventive care for your lower back and posture. Daily activities involving extended use of the computer, sitting all day, or physical activities can lead to spine and posture imbalances. Back lumbar stretcher helps prevent chronic back problems and acute injuries caused by misalignment, such as sciatica, slipped disk and bulging disc.
  • 【 C-Shaped Curvature Original Design 】 Ergonomically designed, sync with your spine’s natural curvature and be comfortable enough for you to relax and stretch passively. An opening in the center so that the spine doesn’t press against the stretcher. The lumbar back support device pillow is uniquely designed to help improve back posture.

If you are looking for a backpod that does the massage better, then have a quick look through a Cozyhealth’s product. 

The very first thing that I find interesting about this one is that it has ten nodes to massage your back on both sides of the pod. Those nodes will improve your blood circulation and greatly affect your ache. 

Next, just by simply lying down and staying still, the spine will automatically stretch. This is thanks to the ergonomic design of the tool which is compatible with our spine shape. 

Last but not least, the elastic material will handle your back well because it is super soft! 


  • Massages well 
  • Made of elastic material
  • Easy to use 


  • One colour 

Magic Back Support – 2020 

Magic Back Support - 2020 Upgrade Multifunction Back Stretching Device Massager and Memory Foam Lumbar Support Pillow for Office Chair , Lower Back Pain Relief
  • Multi-purpose use:On the basis of the original lumbar traction stretching, the advantage of a memory cotton cushion is added to avoid the waist plate being too hard to hurt the lumbar vertebrae. In daily life, it can be used as a cushion for office chair & car cushion and has three levels of height adjustment.
  • Improve lumbar health:Multi-Level Lumbar Support Stretcher Spinal, back massager, shoulder massager and back massager for bed,back massager accupressure,back massager chair,back massager car,Lower Back Pain Relief Treatment Stretcher ,Chronic Lumbar Support ,Herniated Disc ,Sciatica Nerve,Spinal Stenosis ,Posture Corrector

Another considerable backpod alternative is this Magic Back Support version 2020. There are tons of reasons why you should choose this product to assist your back. 

The first reason which I really like is that the product can be used for multiple purposes such as stretching in back pain treatment or functioning as a small pillow which you sit on in the office while working. 

Speaking of back pain ease, Magic Back is useful in helping you relieve the pain in the lower back, stretch your spine and massage your whole upper body. In fact, there are more features that you can find out if you are interested. 


  • Made of high quality foam 
  • Multiple functions 


  • A little bit hard in surface 

SNPE Two Rails ABS (Mint) 

SNPE Two Rails ABS (Mint) - Lower Back, Waist, Shoulder Pain Relief. Deep Tissue Massage and Posture Correction.
  • SNPE Two Rails ABS is a physical therapy tool for posture correction, back pain relief and massage.
  • Correct your posture with SNPE posture workout. Learn 4 signature moves with Two Rails on YouTube (search SNPE and turn on subtitle)

SNPE would not be a bad idea in adjusting your pose and reducing back pain and other issues. 

To begin with, the tool performs excellently in massaging your spine and correcting the back posture. In case you have not known, back pain is caused by dislocation of vertebrae; having understood this mechanism, the product works effectively and focuses on exactly where the problem is coming from.  

Next, you can watch and learn four moves which are signatures on YouTube to strengthen your spine. 

It is super easy to use, completely simple to clean and maintain. 


  • Small and portable
  • Easy to manipulate
  • Effective 


ChiFit Multi-Level Back Stretching Device 

ChiFit Multi-Level Back Stretching Device - Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis,Lower and Upper Back Stretcher Support and Pain Relief
  • ✔ 15% BUILT STRONGER THAN COMPETITORS & 92 ACUPRESSURE MASSAGE POINTS / ChiFit ergonomically designed lumbar Back Stretcher Massager with acupressure plastic needles stimulating grants your lower & mid back with the relaxation and relieve those aching muscles ease away stress improve spinal back & shoulder muscles flexibility
  • ✔ MULTI-LEVEL ADJUSTMENT DESIGN SCIATICA PAIN RELIEF DEVICE / 3 gear adjustment allows for a desired stretch , instantly ease for lumbar back pain relief , fix Chifit lower back stretcher in comfortable level gear for easily stretching , the higher gear get the higher stretch

ChiFit has up to three levels of adjustment to choose depending on your needs. It can be used to stretch your lower back, release your lumbar back pain and etc. 

No matter if you are a woman or a man, the tool can easily assist you in adjusting your posture. 

All in all, ChiFit offers you every benefit that any good quality backpod does. 


  • Effectively 
  • Correct posture for both genders 


Cervical Traction Pillow

Cervical Traction Pillow - Occipital Release Tool - 5 in 1 Orthotic Device for Neck Head Lumbar Thoracic Calf and Foot Pain Self Trigger Point Massager and Posture Corrector with Acupressure
  • ✅ RESTORE AND RECOVER - (MEDIUM size for users under 5'8) The Multi Point Traction Pillow is a versatile Orthotic that is great for a variety of relaxation techniques, exercises and stretches that assist to restore and recover problematic soft tissues in the neck. Helps to restore issues associated with tension & stress which includes headache, cervical syndrome, tension at the base of the skull (such as knotted muscles) and TMJ with just 10 minutes of use per day.
  • ✅ ERGONOMIC PORTABLE DESIGN Crafted from firm, polyurethane foam to give you the support you need for optimal tissue strengthening. An extremely versatile all-in-one orthotic that provides a custom tailored therapy session when you need it most. Our traction pillow is designed to be taken with you to the office, on long flights, road trips and just about anywhere. It's small, lightweight, and easy to use which makes it the superior choice for on-the-go therapy sessions

Cervical Traction Pillow is specifically designed for those who need deep therapy sessions including teachers, athletes, etc. 

The tool helps you perfectly in gradually loosen the pressure between vertebrae, resulting in the increase of blood flow and irresistible relief. 

Moreover, you can include many useful exercises in the session in order to enhance the effect. Furthermore, the tool prevents your head from being hunching forward as well. 


  • Simple and basic 
  • Standard tool 
  • Useful in therapy sessions


  • Therapy purposes preferred 

Do Not Leave Yet As I Will Share With You More Secrets About The Best Backpod Alternative In 2023

An thorough understand about the backdrop 

The tool is a hard yet slightly soft plastic gadget created by Steve August, a physical therapist from New Zealand. The gadget is available for purchase from a variety of online retailers and especially on Amazon. 

According to this physical therapist, despite the fact that most theories have claimed that costochondritis has no specific cause, he supposes that the reasons for the pain are easy to explain which is actually coming from our back. In this area, our ribs connect with the spine and they have to bear a weight of nearly five gallon. If you do a little bit of imagination, you can explain why you are in such pain. 

Specifically, the joints that connect the ribs and spin can “dry out” in time; thus, the phenomenon forces the cartilage and rib joints to put in a lot more effort than usual. As a result, you feel some pain in the back. 

Furthermore, some reasons that also cause the immobility of the joints in the back are trauma, asthma, previous surgeries, etc. There is also a term which is “iHunch” to express the poor posture that many of us have been making by hunching forward when using technological devices. 

The therapist last suggested that the backpod will have to eliminate the “dry-out” of the joints, adjusting your posture and reducing the pain gradually. 

The way that backpod works

The backpod is well-well designed and specifically customized to perfectly hit that painful spot. It has an ideal shape, measurement to deal with costochondritis. The expert explained that other medical methods only ease the symptoms or address the problem in a temporary period of time, unlike the backpod which directly attacks the cause. 

The process of treating costochondritis by backpods is simple. Patients just need to lie down on the device after placing it to the right or left depending on where the vertebrae are in pain and then let the tool do its work. It will enable the rib joints that have been drying out to adjust freely by only stretching the collagen around the area.  As soon as the joints are free to move, the pain is over. 

Other illnesses relating to chiropractic can be treated with the same method. Especially those who are suffering from back pain and inappropriate posture. 

The way to use backpods properly 

Bodyweight, pressure and gravity are three main factors which backpods take advantage of to do its job. Steps are simple: first you need to place the backpod and secure it greatly, second, lie down while the backpod is on the side of your spine and it has to be somewhere in the upper back. Some tips that you can take into account are that you can use multiple pillows to handle your head and put a towel on the backpod to enhance some softness. 

However, it is not advisable to use the tool for the ribcage, areas that are near the neck, the lower back. 

About the time of using, approximately ten minutes per day is okay. Remember to change sides for better results. One thing to bear in mind is that you have to be consistent with the exercise as it is a long term process. 

Nevertheless, it is not over once the pain goes away, you should continue to do the exercise weekly to keep your spine healthy. 

Is a backpod worth buying? 

If you have back pain or several chiropractic problems then the answer is clearly yes! The ache in your back prevents you from doing daily tasks effectively; thus, possessing a backpod with only XX$ is definitely a wise choice. There have been positive comments and feedback so far on the product that I have listed above but I will summarize three main factors that you can consider.

First of all, backpods are reusable. You just need to pay once in a lifetime and then make the most of it. As far as I know, there are countless exercises that can be done with the tool to attack other painful areas as well. 

Second, you can share the pod with members in the family. Healthcare should be shared among our beloved people. I am sure that there is at least one member in your family who is highly in need of this wonderful life-saving tool. 

FAQ About Best Backpod Alternative In 2023

Can I use alternatives for backpods?

Of course, yes! Although backpods are the most well-known tool when it comes down on chiropractic issues, there are still tons of useful tools out there to ease your pain. The alternatives vary from cervical traction pillow to rollers or even soft tissue system. You can pick whatever suits you the best. 

Should I have an appointment with therapists before buying backpods?

I suggest that you should visit some therapists to make sure that the problem is there and to receive the best advice before purchasing a treatment tool. Physical experts and therapists know exactly what you need. Therefore, it is better to consult with professionals before executing something. 

Will physical activities help? 

In my experience, I think sports and getting physical will help considerably. They are ways that we can adapt to make those vertebrae function well and always be on point. One of the best sports to stretch your spine is definitely yoga. You can combine this amazing sport while still going on with your treatment. Besides, swimming does have positive effects on relieving your back pain as well. Furthermore, if you are teenagers who are experiencing puberty, then swimming is not a bad choice at all as it will increase your height to the max. 

Hanging exercises with bars is also one of the best exercises to stretch your spine. It is also easy to execute. You just need to buy a bar, install it between two walls or at doorstep and do the pull up. The exercise will be hard at the beginning so you just hold it in from five seconds to ten seconds first and then do it longer. 

Does a healthy diet help?

Absolutely yes! A healthy diet provides you with enough nutrients to nurture your ribs, bones and vertebrae; thus, avoid being struck by back pain. You can take into consideration food that is rich in collagen, vitamins, omega fatty acids to lubricate your joints. For instance, tomatoes, okras, avocadoes, oats, bananas and last but not least, fish oil will do super great. Below are some more food which you can consider: 

  • Cherry 

Cherries and their juice have been demonstrated in several trials to reduce inflammation. Several studies have alsop[roved that this fruit may reduce gout symptoms. 

  • Bell peppers

Bell peppers, especially red ones, are high in vitamin C. Vitamin C supports the production of collagen, which is a component of some vital parts that cushion and keep your joints united such as cartilage or ligaments.

  • Salmon in cans

Fish may not be the first meal that comes to mind when thinking about stronger bones, but canned salmon that still remains bones are beneficial 

It contains vitamin D and calcium, which assist to keep your bones healthy. Salmon is also high in omega-3 fatty acids, which assist to reduce inflammation.

  • Curcuma

Turmeric is a common ingredient in Indian cuisine. It is high in curcumin which ease knee and back pains just effectively.

  •  Walnut

Walnuts are abundant in anti-inflammatory substances, such as omega-3 fatty acids. Although they are healthy and help reduce inflammation, they are rich in calories which may cause heart disease and high blood pressure. 

  • Kale

Vegetables such as kale and dark greens are high in minerals associated with joint health, such as beta-carotene and vitamin C. Someare also high in calcium, which assists in keeping your bones healthy.

Besides, you may provide your body with essential functional food that is in medicine. Smoothies are phenomenal as well and they are rich in fiber. 

All in all, taking care of your body from the inside accounts for 50% of the success during the back treatment. 

Does the origin matter?

I think it is not really a big deal when we talk about where the backpods come from. It is not that important to be concerned about whether the pods are made in American, Japanese, the UK, or Australia. Basically, they are the same in terms of function, just focus on how you use it. 

What are physical alternatives for backpod? 

If you want to bring a little heat into your body, burn those calories and make your skeleton move, then you can consider some of the following physical alternatives: 

Pull Up 

Pull up is a familiar exercise to gym enthusiasts but nobody says that only they can do this wonderful alternative. Normally, you will see people go to the gym and work this out; however, you can still do this at home. The step is simple, order yourself a bar which is specifically for pull ups, hang it on the doorway and then do the exercise. If you are a beginner, you should practice gripping first because holding on that bar is not so easy as your hands will gradually get hurt. You can start by holding in 5 seconds for several times, then in 10 seconds and go on. The same with the pull ups, start slowly and do 1 or 2 repetitions each prep and then once you are strong enough, increase the repetition. 


Tracing back to its origin, yoga comes from India and has become a popular sport to stretch your bones and bring you numerous health benefits, one of them is to reduce back pain and increase your height. There are some yoga exercises you can do:

  • Cobra pose

To do this one, you will lie down on your stomach, place your hands to the floor and push your upper body up like a little cobra. The exercise will pull your spine backward, decreasing the pressure between the vertebrae. 

  • Upward & downward facing dog 

These two exercises are common among yoga practitioners. The upward facing dog is just like the cobra pose, the only difference is that you push your arms straight. The downward is to straighten your legs and your back while creating a triangle pose like a puppy stretching. Hold each position for ten seconds and you will see the result. 


We know too well that swimming brings about countless advantages to our health and one of them is to support our skeleton. Besides providing strength to muscles, building up cores and great posture, improving our durability, when we go swimming, the bones have a chance to move more flexibly. The moment we reach forwards, our spine stretches a little bit and we just need to repeat the action lots of times and our back pain will be cured. Furthermore, water supports our body so it does not have to bear so much weight; therefore, there will not be much weight putting pressure on the bones. 

If You Do Not Prefer Backpod Alternative, Then Try Doing Some Exercises Here: 

Do Not Leave Yet As I Have Picked My Top Five Backpod Alternative In 2023

There it is, that is the end of my reviews of backpod alternatives in 2023. I hope you like it and if you do, please make sure that you share it with everyone who is really in need of this product. Before we officially stop, I would like to say that shopping is a fun experience only if you keep your mind as open as possible. Please live a healthy life, try to work out more and do not sit too much. If you rarely have time to exercise, then you can spend at least ten minutes to go around and breathe freely. Do not treat your body cruelly because it is unfair (your body does not deserve it, believe me). Well, I guess it is enough, goodbye and see you again in my next posts! 

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